The positive effects of office plants

University of Technology Sydney (UTS) research has found strong evidence supporting the benefits of office plants for reducing stress and negative mood states in office workers.

Plants were found to promote wellbeing, and therefore, potentially, improving employee performance. Over the 3-month reseach program, staff who had plants placed in their offices showed significant reductions in stress levels and negative feelings of a magnitude of 30 to 60%, while those with no plants recorded increases in stress and negativity of 20 to 40%. Importantly, just one office plant was enough to make all the difference.

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